Posts & Reels
Compose Instagram posts, tips carousels, Stories and reels.
The Posts and Reels tabs let you turn the day's photos into Instagram content without leaving the field.
Posts
The Posts tab gathers everything for an Instagram post:
- Suggestions (Pro/Studio) — a strip of AI post ideas drawn from your albums; tap Build to pre-fill the composer.
- Compose cards — pick a starting point:
- Standard — build a post from album photos.
- Tips — a tips carousel.
- AI Auto — an AI-written caption from your photos.
- AI Tips — an AI-generated tips carousel.
- Story (Pro/Studio).
- Drafts — your recent drafts, newest first.

Building a standard post
The composer walks through: pick the Instagram account, pick the album and the photos, choose a cover style (none / centred / bold / magazine), headline and colour treatment, then write the caption — with an AI captions helper if you want suggestions. Submitting saves a draft.
Drafts: review, schedule, publish
Tap a draft to open it. From there you can publish to Instagram now, schedule it for a future date/time, or discard it.
Reels
The Reels tab lists the ways to make a reel:
- Upload finished video — upload an MP4 and schedule it.
- AI text overlays — upload a video and let SnapFlow write and burn in hooks/CTAs.
- A few modes (create from photos, assemble from clips, AI clip assembly) are marked Coming soon.

Reels and Stories need Pro or Studio
Story posting and the Reels tools require a Pro or Studio plan — on a free plan you'll see an upgrade prompt instead of the composer.